TSD Nutrition & Fat Loss E-Book Bundle
Ultimate Nutrition & Fat Loss E-Book Bundle
Transform your approach to eating with our comprehensive collection of nutrition guides designed for real results
This all-in-one digital bundle gives you the exact tools you need to fuel your body properly, lose fat without feeling hungry, and maintain a balanced approach to nutrition - even on your busiest days.
What's Included:
📘 Dietitian-Designed Day on a Plate (2400kcal)
Follow this simple, high-protein meal plan providing approximately 2400 calories to keep you energised and satisfied. Based on the effective 80/20 approach - 80% nutrient-dense foods for optimal health with 20% flexibility for foods you enjoy. The perfect balance of structure and freedom to achieve your goals without restriction.
📗 Best Meals for Fat Loss
Finally - meals that help you shed fat without starving yourself! These volume-packed recipes let you eat MORE while achieving your goals. Each meal features:
- High volume, low calorie ingredients that keep you full longer
- Balanced nutrition with lean proteins, healthy fats, and fibre
- Satisfying portions that eliminate the constant battle with hunger
- Easy preparation for realistic, sustainable results
📙 Carb Timing for Performance
Take your workouts to the next level by strategically timing your carbohydrate intake. Learn exactly when to eat:
- 2-3 hours before training (slow-digesting carbs)
- 30 minutes pre-workout (quick energy sources)
- During and after exercise for optimal recovery Perfect for enhancing energy, boosting endurance, and maximising every training session.
📕 Restaurant Guide for Fat Loss
Eating out doesn't mean derailing your progress! Navigate any menu with confidence using:
- Smart swaps for common cuisines that save hundreds of calories
- The best fat-loss friendly options at popular restaurants
- Strategies for making healthy choices when nutritional information isn't available
📗 TSD No Cook Meal Builder Guide
For those days when cooking feels impossible, this guide delivers quick, balanced nutrition with:
- Zero-cook protein, carb, fat, and veggie options
- Simple meal-building formulas for nutritious eating with minimal effort
- Time-saving shortcuts using easy-to-find ingredients
- Bonus meal ideas for inspiration on your busiest days
Instant Digital Delivery
After purchase, you'll receive immediate access to all guides in PDF format - compatible with any device.