Protein Sources For Athletic Performance
Unlock the power of protein with this no-nonsense, evidence-based guide designed for athletes, active individuals, and anyone wanting to maximise muscle, performance, and recovery.
Whether you're lifting heavy, eating plant-based, or just trying to figure out what actually matters when it comes to protein, this e-book breaks it all down.
What’s Inside:
Complete Guide to Protein
Understand what protein is, why it matters, and how it supports muscle repair, performance, and satiety — in clear, simple language.
Protein Distribution
Learn how to spread your protein intake throughout the day for optimal results — not just cram it all in at dinner.
Animal Protein Cheat Sheet
Quick-reference list of high-quality animal-based protein sources to simplify your food choices.
Plant Protein Cheat Sheet
A strategic approach to building complete protein profiles from plant foods — perfect for vegans or those reducing meat.
Getting Personalised Support
Know when and how to go beyond general advice and tailor your protein intake to your goals with professional guidance.
Whether you're aiming to build lean muscle, support recovery, or just meet your daily protein needs more effectively, this e-book arms you with the tools to do it smarter — not harder.
Recommended for:
- Athletes and gym-goers
- Vegans and vegetarians
- Coaches and personal trainers
- Anyone confused by conflicting protein advice
