Those seeking to lose body fat start with an assessment of eating habits to help clients set realistic fat loss goals, with a targeted focus on nutritional education and maintenance of a caloric deficit. Regular progress checks allow for necessary adjustments.

Performance athletes receive tailored meal plans focused on nutrient timing to enhance energy and recovery, along with hydration strategies and supplement guidance. This comprehensive approach empowers clients to effectively achieve their health and fitness objectives.

Those seeking an evidence based approach to body recomposition receive expert guidance on nutritional programming and training considerations that will help them reduce body fat and increase lean muscle mass in order to achieve their desired goal for aesthetic presentation.