Supplements can be a beneficial addition to a well-planned and executed diet. They really can be the cherry on top of the performance nutrition cake. Whilst supplements have their place, it is essential to remember that they are the final piece of the puzzle, the cherry on top and shouldn't be relied upon as your only strategy for improving performance in the gym.

Numerous supplements circulate on social media, each with varying evidence to support their claims. To cut through the clutter, we have compiled a list of our dietitian-approved supplements that may be a helpful addition to your performance nutrition plan.

This E-Book is designed to give you an evidence-based approach to supplements that are directly supportive of performance, regardless of your background in health and fitness.