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1. NO-COOK MEAL BUILDER GUIDE

Some days, cooking just feels like too much. Whether you're short on time, energy, or motivation, the TSD No Cook Meal Builder Guide is your solution. Designed to help you create simple, balanced meals with minimal effort, this guide is packed with easy-to-find, no-cook ingredients that take the stress out of meal prep.

Inside, you’ll discover a variety of protein, carb, fat, and veggie options that require little to no preparation—think tinned tuna, microwave rice, pre-washed salad kits, and creamy avocado. These quick, fuss-free ingredients are perfect for anyone looking to eat well without spending hours in the kitchen.

How to Use This Guide:

1. Choose a Protein + Carb: Start with a protein (like tuna or pre-cooked chicken) and a carb (like microwave rice or a whole grain wrap).
2. Add Veggies: Grab some fresh, frozen, or pre-packed veggies—whatever is easiest for you.
3. Finish with Healthy Fats: Add healthy fats like avocado, nuts, or seeds to balance your meal.
4. Build Your Meal: Toss everything in a bowl, wrap it up, or plate it however you like—there are no hard rules, just balanced nutrition.

2. CARB TIMING E-BOOK

Carb Timing for Performance: Optimise Your Nutrition for Better Workouts and Faster Recovery

Unlock the power of  carb timing  to take your training sessions to the next level! This E-Book is designed to help you maximise your workout performance and recovery by strategically timing your carbohydrate intake around your exercise routine.

What You'll Learn:

• The Importance of Proper Nutrition Timing: Discover how the right pre-workout, intra-workout, and post-workout nutrition can fuel your body for peak performance and faster recovery.
• Pre-Workout Fuelling (2-3 Hours Prior): Learn about the best foods to eat in the hours leading up to your workout. Slow-digesting carbs like oats, whole grains, and sweet potatoes help provide sustained energy, prevent blood sugar crashes, and reduce fatigue during your workout.
• Quick Pre-Workout Snacks (30 Minutes Prior): In this window, it's all about fast-acting carbs. You'll get tips on easy-to-digest snacks that give your body the quick boost it needs without weighing you down.
• Maximise Performance and Recovery: Learn how proper carb timing enhances muscle recovery, boosts endurance, and optimises your training results.

3. EATING OUT FOR FAT LOSS

Eating out while trying to lose fat doesn’t have to be a challenge! This E-Book is your go-to guide for making smarter, healthier choices when dining at your favourite restaurants. Whether you're craving comfort food or trying something new, we’ve got you covered with easy swaps and tips to keep you on track.

What You'll Learn:

• Easy Swaps for Common Cuisines: Discover simple substitutions for popular dishes that help you cut calories without sacrificing flavour.
• The Best Foods for Fat Loss: Learn which dishes to choose from common menus that support your fat loss goals while still satisfying your taste buds.
• Common Pitfalls When Eating Out: Avoid the traps that sabotage your progress when eating at restaurants that don't provide nutritional information.