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Custom Meal Plan

Science-Backed Curriculum

Access to TSD App

Weekly 1:1 Coaching

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Psst. here's what's new this time around...

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TSD APP 🥕

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For our 8-Week Challenge, we’re taking things to the next level with a game-changing app that’s set to transform the way our challengers receive support, stay accountable, and hit their goals.


The Sports Dietitian is now using one of the most advanced nutrition coaching platforms available—designed to deliver a higher standard of service, more efficiently and more personally than ever before.

This innovative app acts as a central hub for communication, keeping everything in one place—making it easier to stay connected, ask questions, receive encouragement, and get timely updates or changes to your plan. Whether it’s a quick tweak to a meal or tailored feedback, it happens in real-time.


With time-saving tools built in, we can streamline the process of meal planning, send updates with ease, and create personalised resources suited to your unique goals. You’ll receive a fully tailored nutrition plan, filtered to suit your macros, allergies, preferences, and even how much time you have to cook.


One of the standout features is the recipe substitution tool. It gives you flexibility and freedom—offering alternative options that still align with your nutritional targets, without compromising your plan.


This app isn’t just an upgrade—it’s a complete game-changer for your challenge experience.

What You Get From The Challenge

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1:1 Weekly Coaching Calls with TSD Dietitian

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Fully Personalised Meal Plans

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TSD's Elite Fat Loss Curriculum

4.

Access To TSD's New Platform

5.

Training Program Through The Ladder App

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The TSD team have taught me a no nonsense approach to fuelling for performance, where it is absolutely necessary to eat a wide range of food groups to support training and a busy lifestyle. I’d highly recommend anyone looking to level up, or even improve their learning relationship with food, to reach out!


- Michael

I embarked on an 8-week nutrition challenge that transformed my inconsistent eating habits into sustainable practices, resulting in visible physical improvements, increased energy, and a completely new mindset about properly fuelling my body.


- Lara

In less than 3 months, the results speak for themselves. With the right education, support and guidance, my calories increased from 2000 to 3150, with carbs rising from 160g to 375g all while seeing results in my body and performance.


- Grantt

The TSD team have taught me a no nonsense approach to fuelling for performance, where it is absolutely necessary to eat a wide range of food groups to support training and a busy lifestyle. I’d highly recommend anyone looking to level up, or even improve their learning relationship with food, to reach out!


- Michael

I embarked on an 8-week nutrition challenge that transformed my inconsistent eating habits into sustainable practices, resulting in visible physical improvements, increased energy, and a completely new mindset about properly fuelling my body.


- Lara

In less than 3 months, the results speak for themselves. With the right education, support and guidance, my calories increased from 2000 to 3150, with carbs rising from 160g to 375g all while seeing results in my body and performance.


- Grantt

Have questions about the challenge? Send us a message!

Contact us any time