not just for athletes

- for anyone who gives a damn.

under-fuelled to fuelled

• 🧍 Body Composition     • 🏃 Performance     • 🥗 Sports Nutrition     • 🧬 Autoimmune     • 🧠 Hormone Health     • 🎗️ PCOS & Endometriosis     • 🌙 Peri-menopause/Menopause     • 🌾 Dietary Allergies     • 💉 Diabetes (type 1, 2 & gestational)     • ⚠️ REDS-LEA     • 🔥 Metabolic Syndrome    
• 🧍 Body Composition     • 🏃 Performance     • 🥗 Sports Nutrition     • 🧬 Autoimmune     • 🧠 Hormone Health     • 🎗️ PCOS & Endometriosis     • 🌙 Peri-menopause/Menopause     • 🌾 Dietary Allergies     • 💉 Diabetes (type 1, 2 & gestational)     • ⚠️ REDS-LEA     • 🔥 Metabolic Syndrome    

Customised Coaching At Your Fingertips

THE TSD APP

NUTRITION COACHING

DVA GOLD

💪🏽 Body Composition

👟 Performance

🏋🏽‍♂️ Sports Nutrition

🧬 Autoimmune

❤️‍🩹 Hormonal Health

🎗️ PCOS & Endometriosis

🫩 Perimenopause/Menopause

🍎 Dietary Alleries

💉 Diabetes (type 1,2 & gestational)

🩸 Reds-LEA

🩺 Metabolic Syndrome

💪🏽 Body Composition

👟 Performance

Macronutrient Ratios


Learn to consume nutrient-rich, dense foods to hit your macronutrient ratios while still enjoying the foods you love.

Nutritional Protocols​ 


Ongoing nutritional protocols tailored to your goals for performance in any domain of fitness or sport.

Body Composition​ 


Evidence-based approaches to help assist fat loss and enhance muscle growth in accordance with goals for performance and sport.

Advance Tracking​ 


Access the TSD database to monitor your progression and complete the goals that your coach has allocated.

Daily In-app​ Access


Ongoing accountability with your coach through texts and messages from 8 am to 5 PM.​

Habit Change​ 


Education about behaviour and habits and facilitating change.

The App Taking The Nutrition Space By Storm 🥕

Your trusted dietitian in your pocket


Everything  You Need in One Place


💡 Personalised Plans at Your Fingertips
Your tailored nutrition plan is loaded straight into the app, complete with
meal plans and the flexibility of meal swaps so you can stay on track without feeling restricted.


📊 Data Tracking Made Simple
Track your progress with ease – from body metrics to water intake – all in one place, so you and your coach can see exactly what’s working.


Daily Habits for Lasting Change
Build momentum with daily habit tracking that keeps you accountable and focused on the small actions that create big results.


🤝 Direct Access to Your Coach
Stay supported with in-app messaging – whether you need clarity, encouragement, or adjustments, your coach is only ever a tap away.


💬 Community Chats for Extra Motivation
Connect with others on the same journey. Share wins, swap tips, and keep inspired through our private community chats.

WITH ACCESS TO DELICIOUS, EASY & NUTRITIOUS RECIPES...

Air Fryer Chilli Eggs

Rocky Road Bites

Almond French Toast

Potato & Egg Bake

Pancake Protein Bowl

Smashed Avo & Chickpea Vita-Weats

Tofu Bun Bowl

Air Fryer Chilli Eggs

Rocky Road Bites

Almond French Toast

Potato & Egg Bake

Pancake Protein Bowl

Smashed Avo & Chickpea Vita-Weats

Tofu Bun Bowl

WORK WITH OUR TEAM

Choose Your Plan

what's included in your

coaching package:

🍎 Fully personalised nutrition plan tailored to your goals, preferences, and lifestyle


📲 Fortnightly variations to meals  based on client preferences for variety and flexibility


🎯 Precise macro targets  designed specifically around your goals


👩🏽‍💻 Fortnightly check-ins and adjustments  to keep you progressing


🫂 Ongoing support from your highly qualified coach  whenever you need guidance


🌟Exclusive access to the TSD Community Group  for connection and motivation

what's included in your coaching package:

🍎 Fully personalised nutrition plan tailored to your goals, preferences, and lifestyle

📲 Fortnightly variations to meals based on client preferences for variety and flexibility

🎯 Precise macro targets designed specifically around your goals

👩🏽‍💻 Fortnightly check-ins and adjustments to keep you progressing

🫂 Ongoing support from your highly qualified coach whenever you need guidance

🌟Exclusive access to the TSD Community Group for connection and motivation

$97.50 weekly (inc. transaction fee)

first transaction includes one-off upfront payment of $316.50 for your initial consultation & personalised meal plan.


includes initial consultation call & personalised meal plan

one-month minimum commitment into flexi plan

unlimited access to the TSD app

no-lock in after the first month


Fortnightly Coaching - Flexi

$82.50 weekly (includes transaction fee)

first transaction includes one-off upfront payment of $316.50 for your initial consultation & personalised meal plan.



Fortnightly Coaching

popular

includes initial consultation call & personalised meal plan

3 month minimum commitment

unlimited access to the TSD app

save 15% when you commit.

$1175 upfront (inc. transaction fee)

payment methods accepted: visa, credit card, Apple Pay, Zip Pay, Klarna, AfterPay



Fortnightly Coaching - upfront

includes initial consultation call & personalised meal plan

12 weeks of fortnightly coaching

unlimited access to the TSD app

save 10% when you pay upfront

$97.50 weekly (inc. transaction fee)

first transaction includes one-off upfront payment of $316.50 for your initial consultation & personalised meal plan.


includes initial consultation call & personalised meal plan

one-month minimum commitment into flexi plan

unlimited access to the TSD app

no-lock in after the first month


Fortnightly Coaching - Flexi

$82.50 weekly (includes transaction fee)

first transaction includes one-off upfront payment of $316.50 for your initial consultation & personalised meal plan.



Fortnightly Coaching

popular

includes initial consultation call & personalised meal plan

3 month minimum commitment

unlimited access to the TSD app

save 15% when you commit.

$1175 upfront (inc. transaction fee)

payment methods accepted: visa, credit card, Apple Pay, Zip Pay, Klarna, AfterPay



Fortnightly Coaching - upfront

includes initial consultation call & personalised meal plan

12 weeks of fortnightly coaching

unlimited access to the TSD app

save 10% when you pay upfront

DVA Gold


Clients with DVA Gold Card access are eligible to work with The Sports Dietitian, with services fully covered under their entitlements—allowing them to receive expert nutrition support at no out-of-pocket cost.

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